Cardiac coherence and work-related stress: breathing that regenerates (especially in nature)
Today's work requires speed, clarity and endurance. But this constant pace leads many managers to live in a state of constant tension, ...
Saint Hildegard of Bingen: “Look at yourself: you have heaven and earth within you.”
These are the words of Saint Hildegard of Bingen (1098-1179), a Benedictine nun and woman of many talents. During her lifetime, she was...
THE MAGIC OF THE FIG
Did you know that figs aren't actually fruits, but inflorescences, or simply upside-down flowers?
Figs don't bloom in the same way a...
How to bring nature to work (even in the office)
Small daily gestures to regain focus, calm, and energy throughout the day
In an increasingly fast-paced and digital work environment...
Stressed managers: why now is the time to stop (and recharge)
Managerial stress is not a badge of honor—it is a wake-up call. And there is a way out.
We live in a historical moment in which bein...
Managerial stress and nature: what does science say?
Ulrich's recovery theory and why even 5 minutes in nature can change your day
Being a manager today often means living in a state of...
Attention exhausted? What Nature teaches us according to Kaplan’s theory
Why even the most brilliant managers experience mental fatigue—and how to overcome it with the help of nature
Have you ever found yo...
The hidden costs of burnout
In recent years, turnover has become a hot topic for HR and entrepreneurs.Many believe that people change jobs solely for better salari...
🌿 Regenerative Leadership: a new model for managers and organizations
In an increasingly fast-paced world of work, Regenerative Leadership emerges as a response to the limitations of the traditional approa...